Meals planned in a minute. Cart ready to shop.
Plan the week’s meals around your diet and allergies. Then send the list to Amazon or Walmart to check out, or download it to shop anywhere.
- Free
- No sign-up needed
- Nothing is bought until you check out
- Amazon and Walmart carts are US only
Say it
One sentence. Your whole week.
Tell it who’s eating, what you like, what’s already in the fridge, and whether you cook most days or meal prep. It fills in the choices for you to check.
- Plain wordsDiets, allergies, goals and kids, the way you’d say them.
- What you haveFood already at home comes off the list.
- Most days or meal prepCook every night, or once on Sunday.
- 🥕 Vegetarian
- 💪 High protein
- 👥 2 adults
- 🔥 1,800 cal a day
- 🧊 Rice and spinach: skipped
Your recipes
Bring your own recipes.
Saw a dinner on TikTok? Got Grandma’s recipe card? Add it, and it goes into your week with its ingredients on your grocery list. We plan the rest of the week around it.
- Any linkRecipe sites, YouTube and TikTok.
- Or a photoA cookbook page, a handwritten card, or an Instagram screenshot.
- Straight onto the listIts ingredients join the week’s cart. Any language.
Describe your week first; we’ll ask for your favorites next.
- Chicken thighs
- Onion
- Crushed tomatoes
- Garam masala
- Basmati rice
In Thursday’s dinner · 5 items on your list
Meal prep
Meal prep, worked out for you.
Choose meal prep and every container comes with its calories, protein and weights. You’ll know which days go in the fridge and which in the freezer, with a step-by-step plan for prep day.
- Macros and weightsPer container, sized to your calorie and protein target.
- Still good on day 5Fridge or freezer for each day, so nothing goes off.
- Mix and matchTwo proteins, two bases, three sauces: a different box each day.
- MonMediterranean chickpea pasta salad586 cal · 22 g🧊 Fridge
- TueMediterranean chickpea pasta salad586 cal · 22 g🧊 Fridge
- WedMediterranean chickpea pasta salad586 cal · 22 g🧊 Fridge
- ThuLentil shepherd’s pie597 cal · 26 g🧊 Fridge
- FriLentil shepherd’s pie597 cal · 26 g❄️ Freezer
New · School lunchboxes
A different lunchbox every school day.
Pick bento lunchboxes and each school day gets its own box: a main, a side, a vegetable, a fruit and a small extra, all good cold. Nothing repeats from the day before, and everything goes on one grocery list.
- Sized for kidsOne box per child, with the calories for each box.
- Allergy-awareNut-free when you say so, and your diet applies to every compartment.
- One list for the weekEvery compartment adds up into a single cart.
- TueHummus and veggie pinwheels
- WedCheese and bean quesadilla wedges
- ThuMini turkey meatballs
- FriBaked chicken bites
See it in action
A busy family’s week, from one sentence to a full cart.
Tonight’s dinner, sorted.
One sentence, a week of meals, a filled cart.
Cook every day or once a week.