Meals planned in a minute. Cart ready to shop.
Meals planned around your family’s diets and allergies. Send the list to your Amazon or Walmart cart (US), or download the list to shop at any store.
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Sample menu · 2 adults, 2 kids · Nut allergy
Monday · Everything1,772 cal · 136 g protein
- breakfastHuevos rancheros with black beans460 cal
- lunchGreek chicken bowls with tzatziki539 cal
- snackTuna on cucumber slices149 cal
- dinnerChili mac624 cal
Say it
One sentence. Your whole week.
Tell it who’s eating, what you like, what’s already in the fridge, and whether you cook most days or meal prep. It fills in the choices for you to check.
- Plain wordsDiets, allergies, goals and kids, the way you’d say them.
- What you haveFood already at home comes off the list.
- Most days or meal prepCook every night, or once on Sunday.
✨ Describe your week
- 🥕 Vegetarian
- 💪 High protein
- 👥 2 adults
- 🔥 1,800 cal a day
- 🧊 Rice and spinach: skipped
Meal prep
Meal prep, worked out for you.
Choose meal prep and every container comes with its calories, protein and weights. You’ll know which days go in the fridge and which in the freezer, with a step-by-step plan for prep day.
- Macros and weightsPer container, sized to your calorie and protein target.
- Still good on day 5Fridge or freezer for each day, so nothing goes off.
- Mix and matchTwo proteins, two bases, three sauces: a different box each day.
Five vegetarian work lunches5 containers · ~600 cal each
- MonMediterranean chickpea pasta salad586 cal · 22 g🧊 Fridge
- TueMediterranean chickpea pasta salad586 cal · 22 g🧊 Fridge
- WedMediterranean chickpea pasta salad586 cal · 22 g🧊 Fridge
- ThuLentil shepherd’s pie597 cal · 26 g🧊 Fridge
- FriLentil shepherd’s pie597 cal · 26 g❄️ Freezer
See it in action
A busy family’s week, from one sentence to a full cart.
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Tonight’s dinner, sorted.
One sentence, a week of meals, a filled cart.
Cook every day or once a week.